Amount of Manganese, Mn in Rolls, dinner, oat bran

Baked Products

In 100 g (Grams) of Rolls, dinner, oat bran there is 0.754 mg of Manganese, Mn. Change amount

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Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Rolls, dinner, oat bran.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 269.1 mg 0.27%
Beverages, tea, instant, unsweetened, powder 133 mg 0.13%
Beverages, tea, instant, decaffeinated, unsweetened 133 mg 0.13%
Beverages, nutritional shake mix, high protein, powder 125 mg 0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 124 mg 0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder 77 mg 0.08%
Spices, cloves, ground 60.127 mg 0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder 55 mg 0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA 51.499 mg 0.05%
Spices, ginger, ground 33.3 mg 0.03%
Jujube, Chinese, fresh, dried 31.067 mg 0.03%
Beverages, tea, instant, lemon, unsweetened 30.67 mg 0.03%
Beverages, tea, instant, decaffeinated, lemon, diet 30.37 mg 0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder 30.37 mg 0.03%
Spices, saffron 28.408 mg 0.03%
Spices, cardamom 28 mg 0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 21.306 mg 0.02%
Cereals ready-to-eat, wheat germ, toasted, plain 19.956 mg 0.02%
Spices, turmeric, ground 19.8 mg 0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 19.08 mg 0.02%

Rolls, dinner, oat bran

Rolls, dinner, oat bran is a type of Baked Products. The most significant nutrients in Rolls, dinner, oat bran are listed below.

Water 44 g 44%
Energy (calorie) 236 kcal
Energy (joule) 987 kJ
Protein 9.5 g 9.5%
Total lipid (fat) 4.6 g 4.6%
Ash 1.7 g 1.7%
Carbohydrate, by difference 40.2 g 40.2%
Fiber, total dietary 4.1 g 4.1%
Sugars, total 6.67 g 6.67%
Calcium, Ca 85 mg 0.08%
Iron, Fe 4.14 mg
Magnesium, Mg 33 mg 0.03%
Phosphorus, P 115 mg 0.12%
Potassium, K 121 mg 0.12%
Sodium, Na 413 mg 0.41%
Zinc, Zn 1.02 mg
Copper, Cu 0.136 mg
Manganese, Mn 0.754 mg
Selenium, Se 29.3 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Rolls, dinner, oat bran